Here's An Exclusive New Year's Deal For Ballard Area Residents...
BEGINNING JANUARY 30TH, 2017
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Are you ready for a weight loss resolution you can actually keep? Let us help! Check out our…
Are you ready for a weight loss resolution that you can actually keep? Let us help! Check out our…
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Discover the Transformational Fitness Program That
Produces Real Results Like This:
Maureen Lost 6% Body Fat in 4 Months!
 "After letting my fitness fall by the wayside after a cross-country move, I joined the 21-Day Challenge last January. I didn't feel like myself and was frustrated that I'd gotten out of shape. The workouts were tough but fun, and I always left feeling like I'd accomplished something. I joined the Fitness Lab after the challenge but I started to feel "off" if I didn't attend class. Now love going multiple times per week because of the physical and mental benefits of the workout and to connect with the fantastic community of coaches and members. I worked out and started eating a little healthier and in four months I went from 28% body fat to 22% body fat. I'm happy to say that everything I've done is completely sustainable for the long-term. I highly recommend TFL and the 21 Day Challenge as a way to kick-start a positive, healthy life change!" 
- Maureen S. 

If You’re Tired of Resolving to Lose Weight Every Year but Never Getting the
Amazing, Lasting Results That You Want, You’ll Want to Keep Reading…
How would you like to…
  • Start shedding body fat immediately so that you can enjoy your favorite outdoor activities this summer?
  • Be able to fit into the clothes that you love and smile when you look in the mirror?
  • Have more energy throughout the day so that you can be more productive?
  • Get compliments on your transformation from family and friends? 
Now, we know what you’re thinking… 
You’ve probably tried dozens of weight loss programs before, and each one…
  • Failed to deliver the results that they promised…
  • Provided short term success but stopped working after a few months…
  • Cost a fortune, but only delivered cheap, cheesy PDF Guides… 
  • And that’s not even the half of it! 
Other programs may have made false promises of quick and easy weight loss, but left you feeling like a complete and total failure. And, made you believe it was impossible for YOU to lose weight…
But the fact is…our program is GUARANTEED to work. 
These results don’t lie…
Kerri Has Muscles in Places She Never Had Before!
"I don’t think my arms have looked this good since I was 19! I am definitely stronger and more toned. The Fitness Lab has completely changed my outlook on exercise. It's been the first place I’ve actually wanted to go. The workouts are challenging and interesting, and I never get bored. The community is the absolute best – I love the people that I’ve met here."
 - Kerri
Hi, I am Dillon Kreider, the Owner of The Fitness Lab, and my team's mission is to help you finally reach your weight and fat loss goals, the same way I have already done for countless others.

I care about your success and will work with you every step of the way on your journey to better health. As long as you are ready to commit to the program with my proven fat loss techniques, coaching, support and accountability, we won’t let you fail. 

All you need to do now is decide that you’re worth it. 

Your time is now. 

Yours in Health & Strength,

Dillon Kreider

We Bet You’re Fed Up With Giving Your Money to Health Experts
Who Make Outrageous Claims and Never Deliver…
That’s why we've committed ourselves to helping you achieve your fitness goals through personalized, hands-on training.
Over the years in this industry, we've learned that you need both personalized diet and exercise program
 that will suit your needs.
That’s the only way to get rid of that extra weight and keep it off for good!
And by the way… 
YES! You Can Get the Same Body-Sculpting Results Our Other Clients Did With This  Program…
You Just Have To Stop Believing The Fitness Industry’s LIES…
You see, you ARE capable of losing weight. 
In fact, your body craves the diet and exercise program that will give you the long-term results you desire. 
Introducing Your All - Inclusive Health And Fitness Program...
Powered By:
Our 2017 January Transformation Challenge was specifically designed to help you achieve your
health and fitness goals through personalized training that adapts to your personal needs. 
With three options to choose from, we've got the perfect program to get you started!
21 Day TRANSFORMATION CHALLENGE
Closed
  • 21 Day Program Beginning January 9th
  • Unlimited Team Training
  • Nutritional Guidance
  • January 9th - January 29th
21 Day TRANSFORMATION CHALLENGE
$
117
  • 21 Day Program Beginning January 30th
  • Unlimited Team Training
  • Nutritional Guidance
  • January 30th - February 19th
42 Day TRANSFORMATION CHALLENGE
Closed
  • 42 Day Program Beginning January 9th
  • Unlimited Team Training
  • Nutritional Guidance
  • January 9th - February 19th
100% Rock-Solid Money Back Guarantee
Go ahead and try out the full CrossFit Beginner's Program for the next 3 weeks. If you're not 100% satisfied with it for any reason, we'll gladly refund every penny of your investment. No questions asked.

Sound fair?  So There's only 1 question left to ask: 
With the 2017 January Transformation Challenge, you’ll get…
  • 3 or 6 weeks of unlimited team training sessions, initial goal setting consultation and also on-point assessments.
  • 3 or 6 weeks of workouts geared towards fat loss or muscle gain.
  • A step-by-step guide to your nutrition and exercise programming that will be custom tailored to your individual needs and goals (forget about the one-size-fits-all health programs that you keep seeing on the web).
  • A non-competitive workout environment that allows you to stay energized and inspired without feeling intimidated by the other health-seekers.
  • A fully certified group of coaches with years of experience helping clients just like you. You won’t have to worry about the expertise of your trainer. We know exactly how to get you on the right track to gain the results you desire.
  • Fast results that last! Your body will undergo such a transformation that you’ll wonder why you didn’t find my program sooner. And the best part? With our guidance and your dedication, those results won’t melt away as soon as the program is over.
  • And there’s much more where that came from!
Complete Fitness Program
Easy to Follow Nutrition
A Team of Coaches 
Stay on Track This Year
Frequently Asked Questions
The Fitness Lab
4930 Leary Avenue NW
Seattle, Washington 98107
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How can we get a hold of you if we have a question?
You can call us at (206) 783-0138 or 
email us at challenge@thefitnesslab.com
When does this program start?
This program starts on Monday, January 30th, 2017.
What is your schedule?
Team Training (Unlimited):
Monday: 6:00am, 10:00am, 5:30pm, 6:30pm
Tuesday: 6:00am, 10:00am, 6:30pm 
Wednesday: 6:00am, 10:00am, 5:30pm, 6:30pm
Thursday: 6:00am, 10:00am, 6:30pm 
Friday: 6:00am, 10:00am
Saturday: 8:00am
 
Small Group Training (Extra Fee):
Monday: 8:00am, 11:00am, 4:00pm
Tuesday: 6am, 11:00am, 5:30pm
Wednesday: 8:00am, 11:00am, 4:00pm
Thursday: 6am, 11:00am, 5:30pm
Friday: 8:00am, 11:00am, 4:00pm
Saturday: 10:00am, 11:00am
Do I have to come every single day?
Absolutely NOT...you can get shredded in as little as 3-4 days a week with us.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can 
scale the workouts to your fitness level.
Does it include a nutrition plan, too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We do offer custom plans if you would like as well!
Still Don’t Know If It’s Right For You?
See Why These People Love Our Programs…
 "I started training with Dillon in 2007 and kept going after my wedding in 2008. This year, I really focused on cleaning up what food and drinks I had over the weekends and eating better during the week. I finally dropped below 200 pounds and now I'm in the mid-180's which is close to my college weight. This has been a long term goal and I achieved it with Dillon’s guidance." 
- Shawn M.
"When I learned about the Fitness Lab 21 Day Challenge I spontaneously signed up! I was drawn to the location and the demographic - 45-60 year olds and the promise of significant changes. At the time, I needed a fresh start, a new environment and a place where I could feel safe and seen in my 55 yr old, aching out of shape body. I found a welcoming, unpretentious and shameless environment. The leadership was kind, strong, knowledgeable and there for me. I love the focus on not just  'fitness' but on agility, balance, flexibility and overall functional 
strength. I thought I would move on after 21 days but instead, I committed to another 6 months of classes. Well I feel seen, appreciated and always encouraged." 
- Peggy O. 

"In September 2011, I decided it was time for me to get back into shape. When I first started going to classes at The Fitness Lab, I was 40 pounds heavier than my normal weight, out of shape, and could barely run a mile. Now, I am happy to say I am back to my pre-pregnancy weight, I can run a 5K easily, and I feel stronger. I actually know I am stronger because recently I was rear ended in a car accident. The car was totaled, but I was able to walk away. I honestly feel it could have been much worse if I hadn’t been taking classes at The Fitness Lab. My BACK, SHOULDERS, and CORE are strong because have been training consistently for the past four years. My doctor was amazed that I didn’t have more injuries. After taking a break for two weeks, he encouraged me to continue with my workouts to keep my body strong."
 - Christine S . 


Don’t Hesitate! Click on the Link Below and Claim Your Spot in the Exclusive 2017 January Transformation Challenge…
For this amazing low price you’ll get up to six weeks of fat-blasting advice and guidance. If you hired a personal trainer outside of this program, you would likely pay well over $1500 for the same six week program.
But with our 2017 January Transformation Challenge, you’ll get the same results at just a fraction of the price!
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